Hello! I am a Marriage and Family therapist who is  passionate about helping people improve their relationships and their mental health. I provide individual, couple, and family therapy to folks who are looking for immediate symptom relief and sustainable growth. I work with people who are six and older to find happier, healthier ways of living. 

 

I use a compassionate, person-centered approach drawing from CBT, DBT, EFT, Gottman, IFS, and Systems Theory, tailoring my style to match your needs. I am a coach, a curious explorer, a compassionate holder of space, and a guide. I believe in the power of play and laughter as therapeutic tools for children as well as adults. I use a systemic approach, looking at all the different dimensions of a client's life—social, relational, psychological, and biological. I am committed to being a lifelong learner; as new theories, research, and methods emerge, I stay current with the field so that I can provide you with the best care possible. With a stance of cultural humility and curiosity, I know that every person has a different experience and story. I am here to work with you collaboratively to get unstuck; together we can chart a course towards hope and change. 

 

I work with people experiencing: 

 

• Anxiety 

• Depression 

• Life transitions 

• Work stressors 

• Low self-esteem 

• Divorce and loss of relationships 

• Grief and loss 

• Parenting 

• Family Issues 

• Relationship Difficulties