Eye Movement Desensitization and Reprocessing (EMDR)

EMDR therapy is an evidence-based, structured psychotherapy that helps people process and heal from trauma and distressing life experiences. Research has shown EMDR to be effective in reducing symptoms of PTSD, anxiety, depression, OCD, chronic pain, and addiction (Maxfield, 2019)

EMDR is recognized as an effective treatment   American Psychiatric Association, the American Psychological Association, the International Society for Traumatic Stress Studies, the National Alliance on Mental Illness, the Substance Abuse and Mental Health Services Administration among others as an effective and efficient treatment. (emdria.org)

 

Sometimes clients come in specifically requesting EMDR. In other cases, a trained clinician may recommend EMDR as part of your treatment based on your current symptoms and goals.

EMDR is different from traditional talk therapy. You do not have to share every detail of your experience for it to be effective.

Instead, EMDR helps the brain reprocess distressing memories, so they feel less overwhelming. It works by reducing the intensity of intrusive images/memories, negative self-beliefs, overwhelming physical sensations in the body and intense emotions.  

During sessions, your therapist will guide you through bilateral stimulation (such as eye movements, tapping,  marching, tactile sensations, or sound). This helps you stay grounded in the present while safely processing past experiences.

EMDR therapy can also be highly effective for children. Many of our clinicians are specially trained to use play-based EMDR approaches, helping children process difficult experiences in a way that feels safe, developmentally appropriate, and engaging.

 

References

Maxfield, L. (2019). A clinician’s guide to the efficacy of EMDR therapy. Journal of EMDR Practice and Research [Editorial], 13(4), 239-246.

Shapiro, F., & Forrest, M. S. (2016). EMDR: The breakthrough therapy for overcoming anxiety, stress, and trauma. Hachette UK

EMDR International Association. (April 12, 2026). What is EMDR therapy? https://www.emdria.org/about-emdr-therapy/