Melissa Teela MS, LMFT, S.C.

she / her

Not accepting new clients

608.237.8000 x 483

I provide counseling for children (ages 10+), adolescents, adults, couples, and families, creating a safe, compassionate, and collaborative space where clients feel heard, understood, and empowered to make meaningful change.

As a Licensed Marriage and Family Therapist (LMFT) with more than 13 years of clinical experience, I take a holistic, client-centered, and systemic approach to therapy. I believe that individuals are influenced by the relationships and environments around them. Building a strong therapeutic relationship is at the center of my work, and I prioritize trust and rapport in all stages of the therapeutic process.

I specialize in treating anxiety, depression, trauma, self-esteem concerns, parenting challenges, behavioral concerns in children, family and couples work, life transitions, and substance use disorders.

My therapeutic approach is trauma-informed and integrates evidence-based treatments, including Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT) based interventions, Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and mindfulness-based interventions, all with a foundation in family systems therapy. I am EMDR trained.

I am passionate about supporting individuals, couples, and families navigate life's challenges with confidence, curiosity, and hope. I strive to support my clients in building resilience, effective coping skills, strengthen relationships, and create an overall improved quality of life and understanding of self.

Areas of Special Interest:

Alcohol & other drug abuse (AODA)

Anxiety

Bipolar Disorder

Boundaries / Relationships

Couples Therapy

Depression

Family Therapy

LGBTQIA2S+

Life Transitions

Mood / Emotional issues

Complex Post-Traumatic Stress Disorder (C-PTSD)

Post-Traumatic Stress Disorder (PSTD)

Modalities:

Cognitive Behavior Therapy (CBT)

Trauma Focused Cognitive Behavior Therapy (TF-CBT)

Mindfulness

Motivational interviewing