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Accelerated Resolution Therapy (ART)
ART is a gentle, evidence-based therapy that uses guided eye movements to help the brain process distressing memories. Many clients experience significant relief from trauma, anxiety, grief, and other emotional challenges without having to describe every detail of their experiences.
Internal Family Systems
IFS, also called Internal Family Systems or parts work, is based on the idea that there are parts of us that carry pain from the past and other parts that protect those parts.
Treatment Modalities
Eye Movement Desensitization and Reprocessing (EMDR)
A psychotherapy technique designed to help people process and heal from traumatic memories, PTSD, anxiety, and depression. The therapy works by having patients recall distressing events while focusing on side-to-side eye movements or other forms of bilateral stimulation.
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